Blog & Updates

Living with ADHD can make daily productivity feel like an uphill climb. You may start the day with great intentions, only to find yourself pulled in a dozen directions by lunchtime. The constant cycle of distraction, overwhelm, and frustration can be exhausting, but it doesn’t have to define your days. The truth is, lasting change doesn’t come from drastic overhauls or complicated systems. It comes from small, consistent shifts that work with your brain, not against it. Here

When you’re struggling with anxiety, depression, fatigue, or brain fog, it’s easy to think the problem is “all in your head.” But the truth is, your brain is connected to every part of your body and your nutrition plays a powerful role in how you feel. At Sunshine Functional Healing , we use a functional medicine approach to look deeper than symptoms, uncovering root causes that may be affecting your mental health. One of the most common root causes? Nutrient deficiencies. Wh

Your gut talks to your brain, your skin, your mood, and even your hormones. It’s where healing starts." We often think of the gut as just the place where food is digested, but it is so much more than that. Your gut is a communication hub, constantly sending and receiving messages that affect your entire body. From your mental clarity to your immune system, from your skin health to your hormonal balance, it all starts in the gut.   The Gut–Body Connection Your digestive tract

Living with ADHD often means navigating a world of distractions, emotional swings, and difficulty staying on task. This blog emphasizes that small, intentional daily habits can make a profound difference in how individuals with ADHD manage their time, energy, and emotions. Rather than striving for rigid routines or dramatic overhauls, the key is integrating flexible, personalized rituals that support focus, mood stability, and self-regulation. The Importance of Routine in ADH

Despite growing awareness, ADHD (Attention-Deficit/Hyperactivity Disorder) remains widely misunderstood. Misconceptions about the condition persist across homes, schools, and media, often leading to stigma, delayed diagnosis, and inadequate support for those affected. ADHD is a legitimate neurodevelopmental disorder, not a byword for laziness or poor behavior. These false beliefs distort how people perceive symptoms and influence how individuals are treated throughout life. M

Facts and Myths About Weight Loss That Shape Your Results Weight loss is often clouded by myths, misinformation, and unrealistic promises. In the pursuit of quick fixes, many people fall into traps that not only hinder progress but also cause frustration and burnout. Understanding what actually works based on science empowers individuals to make choices that lead to sustainable, long-term results. Why Myths Stick Around Weight loss myths persist because people want quick, cer

The connection between ADHD and sleep is complex, often creating a frustrating cycle where ADHD symptoms disrupt sleep, and poor sleep worsens ADHD. For many individuals, falling asleep, staying asleep, or waking up feeling rested is a daily struggle linked to how ADHD affects brain function, routines, and behavior. Understanding this relationship is key to improving both sleep and focus. Why ADHD and Sleep Struggles Are Linked ADHD is typically known for symptoms like inatte

For many people, losing weight feels like a frustrating, unsolvable puzzle. Despite counting calories and exercising, the scale often refuses to budge. What’s often overlooked are two hidden culprits that significantly block weight loss progress: chronic stress and poor sleep. These factors disrupt critical systems that control appetite, metabolism, and fat storage, creating a vicious cycle that keeps excess weight stuck. The good news? Addressing stress and sleep naturally a

Nourish Your Mind: Simple Practices to Bloom into Your Best Self Meditation and journaling have emerged as two of the fastest, most effective tools for boosting mental health. In a world where stress, anxiety, and emotional overwhelm are common, these simple yet powerful practices offer a practical way to stabilize mood, improve focus, and build emotional resilience without the need for special equipment or extensive training. Meditation  is more than just sitting quietly; it

is revolutionizing how we approach mental health and weight loss by offering personalized insights based on your unique genetic makeup. Unlike traditional one-size-fits-all methods, this advanced genomic test reveals how your body and brain function at a foundational level—so you can stop guessing and start healing smarter. What Is IntellxxDNA Testing? Using a simple saliva or cheek swab, IntellxxDNA analyzes genes related to neurotransmitters, metabolism, hormones, and appet

My name is Amy Read, and I’m a Nurse Practitioner with a specialty in Adult and Geriatric Acute Care. With over 25 years of experience in healthcare, my journey has been anything but linear, but every step, every challenge, and every success has brought me closer to the work I now feel called to do: helping others heal deeply through the lens of functional medicine. My career began in the late 1990s after earning my Associate’s Degree in Nursing from Owens Community College.

Mental health struggles affect everyone, but financial worries often keep people from seeking the support they need. Yet, investing in...

Did you know that many patients with ADHD or other mental health often struggle more with weight loss than other populations? If you've tried to lose weight and failed, you're probably thinking that it's a mighty difficult task to accomplish. Do you feel like you've tried every diet out there and nothing works? Don't give up! Achieving your weight loss goals might be easier than you think! Here at Sunshine Functional Healing, we are challenging you to start your weight loss j

Chronic illness is becoming more abundant throughout the world. Some techniques that are really turning heads and helping people,...

I know that when we talk about alternative treatments sometimes people think that the treatments are a little "woo woo"... However,...

There are many different types of healing that are used around the world to promote optimal health & wellness. Reiki healing is a type of...

So often I hear my prospective clients say that they would do anything to reduce their fibromyalgia symptoms… But when it comes down to...

Are you satisfied with your life? I talk to so many fellow warriors who are not satisfied with their lives. Not being satisfied is...

When I first evaluated my Rainbow I thought I ate well! I thought I got plenty of fruits and veggies on a daily basis…. Well... when I...

Today I would like to focus on the top 10 reasons why you should avoid processed foods, in particular those ultra-processed foods. But...