Understanding Sleep Disorders

Struggling with sleep can affect everything—your energy, mood, focus, hormones, and overall health. Understanding Sleep Disorders is a practical, education-based program designed to help you make sense of what’s disrupting your sleep and what you can do next. In this program, you’ll learn how healthy sleep works, the most common sleep disorders (including insomnia, sleep apnea, restless legs, circadian rhythm disruption, and more), and the key signs that help differentiate them. We’ll also explore root-cause contributors—like stress and nervous system dysregulation, blood sugar swings, nutrient deficiencies, medications, inflammation, and lifestyle patterns—so you can better understand what may be driving your symptoms.