Introduction to Mindfulness

Introduction to Mindfulness is an introductory course to really give you an idea of what mindfulness is and how you can begin to incorporate it into your everyday life. Each Module in the course will only take you 5-15 minutes to complete. This program will Introduce you to mindfulness Introduce you to different techniques you can use to be mindful Identify health benefits of being mindful Identify ways that mindfulness will improve your life Prepare you to be more mindful