I use evidence-based conversation and strategies to engage my clients in behavior change that improves their health. As an expert in human behavior and motivation I can help you achieve your health goals and empower you to integrate healthy habits into your lifestyle! 
I offer health and wellness coaching only—no formal medical advice, diagnosis, or treatment is provided outside of South Carolina, Michigan, Maryland, or New York.
During our 60 minute health coaching session, we will talk about your health issues. Together, we will devise goals and strategies for achieving them. I work with clients on:

Chronic disease management

Nutrition 

Stress reduction

Sleep

Weight loss

Time management

Smoking

Addiction

New health condition management